5 Ways College Students Can Stay Healthy During the Semester

5 Ways College Students Can Stay Healthy During the Semester

College life is busy and stressful, and it’s easy to let your health slide. At Kent Medical Group, we encourage students to stay proactive about wellness. Here’s how:

1. Prioritize Sleep

• Aim for 8–10 hours nightly.

• Sleep impacts focus, immune health, and mood.

• Avoid evening and nighttime screen exposure

2. Balanced Nutrition

• Eat a variety of foods: fruits, vegetables, lean proteins, and whole grains.

• Limit processed foods, sugar, and excessive caffeine.

3. Stay Active

• Exercise 3–5 times per week.

• Walking, cycling, or yoga helps mental and physical health.

• Get adequate sun exposure by taking a walk outside or eating your lunch outdoors

4. Preventive Care

• Schedule your annual physical or wellness visit with a PCP.

• Stay up-to-date on health screenings to ensure early detection and prevention

5. Mental Health Awareness

• Stress management is essential: mindfulness, journaling, and breaks from studying.

• Don’t hesitate to reach out to your primary care provider if you feel overwhelmed.

• Avoid excessive use of social media platforms

Bottom Line

Staying healthy as a college student is about consistency. Kent Medical Group provides comprehensive care for students and young adults in Tallahassee and surrounding areas.

👉 Book your preventive care visit today!