Back-to-School Health Checklist for Kids in Tallahassee, Florida

Back-to-School Health Checklist for Kids

Heading back to school is exciting, but it’s also a busy time for families. At Kent Medical Group, we help ensure children 6 years and older stay healthy, so they can focus on learning and fun. Here’s a checklist to get your kids ready for the school year.

Physical and Sports Exams

• Annual physicals catch potential health issues early.

• Sports physicals ensure your child is safe to participate in athletics.

Nutrition and Sleep

• Healthy breakfast, balanced lunch, and hydration.

• Kids need 9–11 hours of sleep depending on age.

• Discuss concerns about picky eating or weight management with your provider.

Mental Health and Stress

• Adjusting to new grades or schedules can be stressful.

• Avoid excessive screen time

• Encourage open conversation about feelings.

• PCP visits can include screening for anxiety or depression.

Dental and Vision

• Schedule routine dentist checkups.

• Vision exams help prevent learning difficulties.

Bottom Line

Starting the school year with good health habits sets kids up for success. At Kent Medical Group, we provide preventive care, annual checkups, and sports exams for children in Tallahassee, Quincy, Havana, Crawfordville, Woodville, and Monticello.

👉 Schedule your child’s back-to-school exam today!